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Viikko menty taas vajeella ja nyt näyttää että tulosta tulee
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182.8 lb
Lost so far: 30.9 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1443 kcal
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Fat: 66.35g | Prot: 104.13g | Carb: 104.18g.
Breakfast: Kotimaista Vaniljakastike , Oatly Ikaffe, Paulig Kahvi. Lunch: Arla Apetina 10% Lactofree, Rainbow Miniluumutomaatti, Cucumber, Flour Tortilla, Flodins Pulled Chicken . Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. more...
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losing 12.3 lb a week
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