wendylinkous's Journal, 16 November 2010

110.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 26.69g | Prot: 60.42g | Carb: 138.00g.   Breakfast: The Original Low Fat Coffee Creamer, Popcorn Butter 100 Calorie Pop. Lunch: Turkey Sausage crumbles, Large Eggs, Singles Fat Free American Cheese Slices, Whole Grain & Flax Bread. Dinner: Chicken Drumstick, Instant Brown Rice, Whole Grain & Flax Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...