inhalexhale's Journal, 12 January 2009

140.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed 100%.

---

281 kcal

Fat: 3.13g | Prot: 9.82g | Carb: 53.00g.   Breakfast: splenda brown sugar, quaker oatmeal. Lunch: heartland whole wheat. Dinner: popcorn. more...

1914 kcal

Activities & Exercise: Treadmill - 34 minutes, Elliptical - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...