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Einen wunderschönen Donnerstag wünsche ich allen. Ich hab mal bissel in meinem Garten geplündert. Da ist dieser Strauß entstanden.
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113.8 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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954 kcal
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Fat: 42.51g | Prot: 49.48g | Carb: 84.42g.
Breakfast: Popp Roter Heringssalat, Herzberger Kaiserbrötchen, Kaffee. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Gut Langenhof Chicken Wings, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Rispentomaten. Snacks/Other: Cristallo Mini Eis Romanze. more...
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1969 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 38 minutes, Resting - 4 hours and 32 minutes, Washing Dishes - 30 minutes. more...
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steady weight
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