Weigh In record (no journal entry) for 11 July 2013
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96.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1853 kcal
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Fat: 64.53g | Prot: 75.62g | Carb: 246.55g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Yogurt alla Stracciatella, Stelline di Cereali al Cacao. Lunch: Uovo, Passata di Pomodori (in Scatola), Carote, Sedano, Cipolle, Olio Extra Vergine di Oliva, Pennette Rigate Integrali, Pesche. Dinner: Pesche, Aceto, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Margarina, Parmigiano (Grattugiato), Pane Grattugiato, Uovo, Speck, Provolone Piccante, Patate (Polpa, Salate, Bollite). more...
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1945 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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