Weigh In record (no journal entry) for 14 January 2009
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172.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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1091 kcal
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Fat: 57.02g | Prot: 102.34g | Carb: 39.26g.
Breakfast: Pork Loin (Tenderloin, Lean Only), diet pepsi. Lunch: Italian Salad Dressing (Reduced Calorie), picksweet whole green beans, Pork Tenderloin (lean only). Dinner: Shrimp Salad. Snacks/Other: raw almonds, diet rockstar, diet pepsi, FibRestore, benefiber, water. more...
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2722 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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