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2450 8:30 am
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2469 kcal
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Fat: 74.68g | Prot: 165.67g | Carb: 294.70g.
Breakfast: ندى حليب البروتين مع التمر, المراعي شرائح الجبن قليلة الدسم, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, مخبز التنور الصحي خبز الشعير, Red Tomatoes , Date, شوفان فلندي شوفان عضوي, Egg White, Egg Yolk. Lunch: King Mackerel (Cooked, Dry Heat), Heather's ACASIA SENEGAL TUMMY FIBER, Melon JUAN Canary (A&W), Green Sweet Pepper, Zucchini, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green String Beans, Potato (with or Without Peel), Red Onions. Snacks/Other: Walnuts, Cashew Nuts, Pistachio Nuts, Hazelnuts or Filberts Nuts, Unroasted Almonds, Munchy's Wheat Cracker, Break Break Rizzo. more...
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losing 15.4 lb a week
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