Weigh In record (no journal entry) for 30 July 2020
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2020:
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1926 kcal
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Fat: 61.59g | Prot: 145.99g | Carb: 194.89g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Leinsamen Geschrotet, Aldi Himbeeren Tiefgefroren, Rocka Nutrition The Vegan, Aldi Mandeln, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Banane, Walnüsse. Lunch: Loose Quäse, Ei, Gut & Günstig Rapsöl, Gemüse, Mischgemüse, Kaufland Bio Tofu Natur, Alnatura Quinoa, GutBio Rote Linsen Nudeln . Dinner: K-Classic Frischkäsezubereitung Light, Balsamico, Lidl Natives Olivenöl Extra, Ponnath Wiener Würstchen, Knorr Erbseneintopf mit Speck. Snacks/Other: Spaghetti Bolognese, Aldi Milch 1,5%, Crownfield Tiger Crunch. more...
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2791 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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sport-goettin's weight history
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