Weigh In record (no journal entry) for 15 November 2010
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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3351 kcal
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Fat: 115.40g | Prot: 144.45g | Carb: 436.50g.
Breakfast: whey protein, oatmeal. Lunch: pizzrerolas. Dinner: progresso chicken noodle soup, wheat bread, tomatoe, ONIONS, zucchini, shrimp, short ribs. Snacks/Other: jam, wheat bread, oatmeal, peanut butter, prickly pears, 2% milk, High fiber cereal, vegetable oil, oatmeal. more...
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2734 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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