Weigh In record (no journal entry) for 16 November 2010
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196.0 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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1432 kcal
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Fat: 26.51g | Prot: 41.80g | Carb: 264.24g.
Breakfast: Oatmeal with Fruit. Dinner: Cheddar Cheese, Meatless Pasta with Tomato Sauce. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Highlights Hot Chocolate, Hard Candies. more...
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3187 kcal
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Activities & Exercise:
Shoveling - 1 hour, M J S - 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 9 hours. more...
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gaining 7.7 lb a week
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