Weigh In record (no journal entry) for 30 July 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2873 kcal
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Fat: 55.23g | Prot: 174.09g | Carb: 407.11g.
Breakfast: Lindt Cioccolato Fondente 78%, Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Rio Mare Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Rigamonti Bresaola della Valtellina, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Fage Yogurt Greco Total 0% con Miele, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Coop Mandorle Sgusciate. more...
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gaining 4.6 lb a week
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