Weigh In record (no journal entry) for 30 July 2020
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177.0 lb
Lost so far: 94.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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2255 kcal
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Fat: 39.88g | Prot: 106.54g | Carb: 385.70g.
Breakfast: Летний День Молоко 3,2%, Дыня, Nordic Овсяные Хлопья, Кофе с Молоком. Lunch: Тефтели с Рисом, Спагетти, Дыня, Творог 5%. Dinner: Хурма Сушеная, Дыня, Дыня, Творог 5%. Snacks/Other: Пастилушка Пастила без Сахара , Хурма Сушеная, Сушеное Манго. more...
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losing 9.3 lb a week
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