Weigh In record (no journal entry) for 11 July 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1948 kcal
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Fat: 136.95g | Prot: 137.17g | Carb: 38.63g.
Breakfast: Coconut Oil, Blue Dragon Coconut Cream, Co-Op Bacon, Egg. Lunch: Mussels, Olives, Cucumber (with Peel), Coconut Flax muffin, Butter, Co-Op Sweet & Baby Leaf Mix Salad, Avocados, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Carrots, Cauliflower, Broccoli, Butter, Chicken Leg. Snacks/Other: Skips (15g). more...
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gaining 3.3 lb a week
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