Jacinta's Journal, 15 January 2009

154.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed N/A.

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1429 kcal

Fat: 19.42g | Prot: 66.30g | Carb: 254.35g.   Breakfast: Alpen Original. Lunch: Wafer Thin Mild Cheddar Slices, heinz light salad ceam, Brown Bread. Dinner: golden vegatable savoury rice, chicken tonight. Snacks/Other: satsum, grapes, banana. more...

1897 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...