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I used an old scale which registered my weight, actual pounds were 204 and i did not lose anything. Went to my fitsmart meeting and learned alot today. Will continue to put 100% to achieve my goal weight ..not giving up.
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204.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1439 kcal
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Fat: 28.39g | Prot: 49.77g | Carb: 252.22g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Coffee (Brewed From Grounds), Sugar, 2% Fat Milk. Lunch: Milk Chocolate Hot Cocoa Mix, Grapefruit, Bistro Selections Chicken Enchiladas Monterey. Dinner: 2% Fat Milk, Toasted Rye Bread, Apples (Without Skin), Corn Flakes, Chicken Breast, Green Leaf Lettuce, Water, Red Tomatoes. Snacks/Other: Green Tea, Granola - Montain Medley, Vanilla Yogurt (Lowfat). more...
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2934 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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