Weigh In record (no journal entry) for 30 July 2020
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2020:
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1059 kcal
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Fat: 17.37g | Prot: 30.03g | Carb: 199.14g.
Breakfast: 비비고 사골곰탕 (최신), 밥, 머거본 허니버터아몬드, 닥터유 단백질바, 롯데 홍삼젤리. Lunch: 밥, 비비고 사골곰탕 (최신), 롯데 헬스원 콜라겐 젤리. Dinner: 찐감자, 비비고 사골곰탕 (최신), 밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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losing 0.1 lb a week
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