Krfwlr9's Journal, 10 July 2013

130.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 93.48g | Prot: 80.63g | Carb: 241.47g.   Breakfast: Dole Frozen Mixed Fruit, Dannon Greek Yogurt - Strawberry, Flax Seeds. Lunch: Pizza King Bread Sticks w/cheese, Honey, Whole Wheat Bread, Peanut Butter, Honey, Whole Wheat Bread, Peanut Butter. Dinner: Kraft Macaroni & Cheese as Packaged, Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Nesquik 25% Less Sugar Chocolate Powder, Peanut Butter, Vanilla Ice Creams. more...

2101 kcal

Activities & Exercise: Fun - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...