johnjhickey's Journal, 15 November 2010

256.8 lb Lost so far: 32.0 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 38.43g | Prot: 118.50g | Carb: 175.83g.   Breakfast: Honey Bunches of Oats with Almonds, 2% Fat Milk, Pure Premium Original Orange Juice, Coffee. Lunch: Balsamic Vinegar, Water, Lettuce Salad with Assorted Vegetables. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Potatoes (Flesh Without Skin, with Salt, Boiled), Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Unsalted Whipped Butter, Caffeine Free Diet Pepsi (Can). Snacks/Other: Slow Churned Ice Cream. more...

3408 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...