Weigh In record (no journal entry) for 15 November 2010
|
269.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2010:
|
2057 kcal
|
Fat: 67.61g | Prot: 121.87g | Carb: 254.31g.
Breakfast: Bite Size Shredded Wheat 100% Whole Wheat Cereal, Milk (1% Lowfat with Added Vitamin A), Carb Balance Tortillas, 100% Liquid Egg Whites, Sliced Pepper Jack Cheese. Lunch: Albacore Tuna, Apples, Light & Fit Yogurt. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: 98% Fat Free Fudge Bars, Sugar Free Jello, Cool Whip Fat Free, Ritz Snack Mix (100 Calorie Packs), Celery, Chunky Peanut Butter (with Salt), Baby Carrots, Light String Cheese. more...
|
|
3762 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 6 hours, Sitting - 8 hours, Driving - 4 hours. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alnvonna's weight history
|