Weigh In record (no journal entry) for 29 July 2020
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133.8 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1486 kcal
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Fat: 14.50g | Prot: 50.62g | Carb: 109.40g.
Lunch: Apio, Manzana, Espinacas, Pata Muslo. Dinner: Puré de Papa, Union Ganadera Milanesa de Nalga. Snacks/Other: Vino Syrah. more...
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losing 6.2 lb a week
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coty iglesia's weight history
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