kuwa2004's Journal, 11 July 2013

125.2 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1581 kcal

Fat: 42.60g | Prot: 40.70g | Carb: 215.40g.   Breakfast: C1000　１日分のビタミンゼリー. Lunch: 醤油ラーメン. Dinner: かつ丼, スーパードライ. more...

1858 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...