Ramona0's Journal, 29 July 2020

184.4 lb Lost so far: 145.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 58.05g | Prot: 113.26g | Carb: 175.20g.   Breakfast: Tattoo Hot Sauce Japanese Togaradhi, Mission Carb Balance Spinach Herb Tortilla Wrap, ConAgra Foods Egg Beaters, Cooked Mushrooms (Fat Added in Cooking), Simple Truth Organic Baby Spring Mix, Kroger Low Fat Cottage Cheese. Lunch: Tattoo Hot Sauce Japanese Togaradhi, Tomatoes, Kroger Low Fat Ricotta Cheese, California Lavash Lavash Whole Grain Wrap, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Latitude 45 Smoked Atlantic Salmon Loin. Dinner: Whataburger Spicy Ketchup, Private Selection Petite Potatoes with Hatch Green Chile Ranch, Baked or Broiled Salmon, Cooked Summer Squash. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Madhava Golden Light Blue Agave, Whiskey, Happy Farms Light Spreadable Cheese Wedges, Tomatoes, Kroger Low Fat Cottage Cheese. more...

2125 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...