Weigh In record (no journal entry) for 29 July 2020
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142.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1456 kcal
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Fat: 44.65g | Prot: 108.97g | Carb: 146.01g.
Lunch: Sopraffina 3 Tomato Caprese Salad, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Shrimp Spring Roll, White Grapes, Pecorino Romano, Lite Balsamic Vinaigrette Dressing, Romaine Lettuce, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Sodexo Vietnamese Banh Mi. Snacks/Other: Bananas , Dannon Light & Fit Greek - Strawberry. more...
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losing 9.8 lb a week
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