skinny140's Journal, 12 January 2009

194.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 71.58g | Prot: 79.96g | Carb: 92.46g.   Breakfast: 1 celery stick, Total Soy Meal Replacement, Coffee (Espresso Brewed, Decaffeinated). Lunch: celery sticks, water, salad w/ Roma Tomatoes vinegar & Oil. Dinner: corn & carrots, white rice, Chicken Breast Meat and Skin (Broilers or Fryers). more...

2481 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...