Weigh In record (no journal entry) for 29 July 2020
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259.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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1727 kcal
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Fat: 55.75g | Prot: 69.48g | Carb: 266.29g.
Breakfast: Quest Cookies & Cream Protein Bar, Bai Zambia Bing Cherry Antioxidant Infusion, Red Bull Red Bull Sugar Free (8 oz), Oatmeal. Lunch: Amy's Broccoli & Cheddar Bake Bowl, Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Popsicle Sugar Free Tropicals, Outshine Grape Fruit Bar, One A Day Men's Vitacraves Gummies, Apples, Outshine Peach Fruit Bar, Skinny Pop Popcorn (20g). more...
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3811 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Running - 6/mph - 42 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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