skinny140's Journal, 14 January 2009

193.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed N/A.

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799 kcal

Fat: 54.62g | Prot: 19.47g | Carb: 63.31g.   Breakfast: Nature's Own Honey Wheat Bread, Egg (Whole), cup of coffee. Lunch:  pitted prunes sunsweet, water, salad w/ Roma Tomatoes w/ Caesar Dressing. Snacks/Other: Frigo Cheese Heads. more...

2350 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...