Weigh In record (no journal entry) for 10 July 2013
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133.6 lb
Lost so far: 42.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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804 kcal
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Fat: 23.40g | Prot: 71.56g | Carb: 81.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Milk (Nonfat), Bell Plantation PB2 Powdered Peanut Butter, Beachbody Shakeology - Chocolate, Bananas. Dinner: Chicken Breast. Snacks/Other: Roma Tomatoes, Mozzarella Fresca Fresh Mozzarella. more...
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losing 1.4 lb a week
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