brettjstayton's Journal, 15 November 2010

I am trying to get healthier.
360.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed N/A.

Diet Calendar Entry for 15 November 2010:
698 kcal Fat: 31.53g | Prot: 75.45g | Carb: 23.35g.   Breakfast: 100% Whey Protien Chocolate. Lunch: sweet banana wax peppers, tostitos chunky salsa, real crumbled bacon, tomato, red leaf lettuce. Dinner: mild cheeder and monterey jack cheese, sweet banana wax peppers, tyson chicken breast portions, ranch dressing wishbone, onion, tomato, red leaft lettuce. Snacks/Other: string cheese. more...

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