Weigh In record (no journal entry) for 29 July 2020
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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1587 kcal
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Fat: 66.57g | Prot: 45.50g | Carb: 208.18g.
Breakfast: General Mills Cheerios, Flavorite Nonfat Skim Milk. Lunch: Rice-A-Roni Creamy Four Cheese (Container). Dinner: Starbucks Madeline Cookies, Oreo Lemon, Fat Boy Ice Cream Sandwich, Jelly (All Flavors), Croissant, Nancy's Individual Quiche Lorraine. more...
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losing 4.2 lb a week
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