Weigh In record (no journal entry) for 10 July 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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665 kcal
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Fat: 36.49g | Prot: 49.27g | Carb: 37.37g.
Breakfast: Tea (Brewed), OCC Shake. Lunch: Tzatziki, Tuna Sushi, Falafel, Dino's The Greek Place Athenian Gyro Meat. Dinner: ground wagyu. Snacks/Other: Blueberries. more...
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losing 7.0 lb a week
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