Weigh In record (no journal entry) for 29 July 2020
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178.4 lb
Lost so far: 92.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2386 kcal
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Fat: 64.27g | Prot: 93.70g | Carb: 373.68g.
Breakfast: Белевская Пастила Пастила без Сахара с Черникой, Хурма Сушеная, Манго, Курага, Кофе с Молоком, Nordic Овсяные Хлопья. Lunch: Белевская Пастила Белёвская Пастила с Черникой без Сахара, Дыня, Тефтели, Спагетти. Dinner: Творог 5%, Дыня, Творог 5%. more...
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losing 12.3 lb a week
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