BigMo13's Journal, 10 July 2013

242.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 27.40g | Prot: 45.16g | Carb: 195.51g.   Breakfast: Kellogg's Special K Chocolatey Strawberry Cereal. Lunch: Subway 6" Club. Dinner: Vegetables and Rice Wrap Sandwich. Snacks/Other: Beer. more...

3287 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...