Weigh In record (no journal entry) for 29 July 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2045 kcal
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Fat: 89.07g | Prot: 127.61g | Carb: 190.96g.
Breakfast: Milch 1,5%, Kakaopulver. Lunch: Cucina Tomatensoße, Tomaten, Leicht und Fit Schinkenwürfel , Gekochtes Ei, Penny Markt Reibekäse Leicht, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Nutella Nutella , Aldi Serrano Schinken, Milfina Butter, Mehrkornbrot. Snacks/Other: Magnum Mini White, DM Bio Dinkel Doppelkeks, Aldi Gourmet Salami, Abraham Serrano, Milfina Butter, Mehrkornbrot. more...
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gaining 15.4 lb a week
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