irishrock's Journal, 10 July 2013

219.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 59.83g | Prot: 79.50g | Carb: 186.44g.   Lunch: Subway 12" Cold Cut Combo. Dinner: Firehouse Subs Italian Sub (Medium). Snacks/Other: Turkey Breast Meat, White Bread. more...

3558 kcal

Activities & Exercise: Desk Work - 8 hours, Elliptical - 21 minutes, Kayak - 40 minutes, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...