JoePop's Journal, 10 July 2013

224.8 lb Lost so far: 53.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 116.18g | Prot: 128.07g | Carb: 157.36g.   Breakfast: Nonni's Mini Biscotti Vanilla Almond, Coffee, Legal Seafood All American Breakfast. Lunch: Signature Cafe Grilled Chicken Ceasar Salad with Salad Dressing. Dinner: McDonald's Premium Grilled Chicken Club Sandwich, McDonald's Quarter Pounder Bacon Habanero Ranch. more...

3205 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 9 hours and 15 minutes, Standing - 30 minutes, Driving - 45 minutes, Housework - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 25 minutes. more...