Snflwr5366's Journal, 10 July 2013

198.6 lb Lost so far: 0 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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330 kcal

Fat: 12.99g | Prot: 33.79g | Carb: 18.52g.   Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Coca-Cola Coke Zero, Egg Substitute (Liquid), Frozen Blueberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Muscle Milk Cake Batter Protein Powder. Snacks/Other: Water (Bottled). more...

2349 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...