jade earlabaugh's Journal, 15 November 2010

180.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 50.95g | Prot: 103.92g | Carb: 179.36g.   Breakfast: Blueberries, Rice Chex, English Breakfast Tea with Skim Milk. Lunch: Taco Al Carbon. Dinner: Green String Beans, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Pecan Pie, Original Sunflower Seeds. more...

1997 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...