Weigh In record (no journal entry) for 29 July 2020
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159.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2515 kcal
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Fat: 79.45g | Prot: 176.22g | Carb: 280.06g.
Breakfast: Banana, Lindt Cioccolato Fondente 85%, Avena, Myprotein Impact Whey Protein. Lunch: Olive Verdi, Exquisa Fiocchi di Latte con Yogurt, Forte Friselle di Altamura Giganti, Olio Extra Vergine di Oliva. Dinner: Patate Crude, Aia Durango Alette Arrosto di Pollo. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Albicocche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 3.1 lb a week
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