DarkxRuby's Journal, 15 November 2010

221.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 68.46g | Prot: 41.45g | Carb: 195.39g.   Breakfast: Fully Cooked Sausage Egg & Cheese Biscuits. Lunch: Lean Cuisine Lasagna. Dinner: Oatmeal Cookie, Dr. Pepper, Sourdough bread. Snacks/Other: Twizzlers. more...

3495 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...