Weigh In record (no journal entry) for 10 July 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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1339 kcal
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Fat: 78.53g | Prot: 84.07g | Carb: 71.73g.
Breakfast: Mug Black Coffee W/Truvia, Chobani Nonfat Plain Greek Yogurt. Lunch: Beef Meatballs, Red Tomatoes, Beef Meatballs, EVOO & Balsamic Vinaigrette. Dinner: Large Grade A Eggs. Snacks/Other: American Cheese, Sugar Free Cool Mint, Sugar Free Cough Drops, Cheese Heads 100% Natural Light String Cheese, Blueberries, Strawberries, Whole Natural Almonds. more...
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gaining 0.6 lb a week
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