Weigh In record (no journal entry) for 29 July 2020
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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2497 kcal
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Fat: 38.53g | Prot: 164.76g | Carb: 361.17g.
Breakfast: Marmellata Albicocche Hero Light MIO, Uova Smart MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Albume d'uovo Pastorizzato Esselunga MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Tonno al Naturale Esselunga MIO, Piselli Surgelati Smart MIO, Esselunga Riso Basmati . Dinner: Cioccolato Fondente Choceur 85% MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Latte Zymil senza Grassi MIO, Cheerios Miele Nestlè MIO, Corn Flakes Kellogg's MIO. Snacks/Other: Cioccolato Fondente Choceur 85% MIO, Crema di Riso Plasmon MIO, Sale MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
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gaining 4.6 lb a week
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