tracilyns's Journal, 10 July 2013

325.6 lb Lost so far: 0 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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628 kcal

Fat: 46.44g | Prot: 29.70g | Carb: 23.61g.   Breakfast: Butter, Hash Brown (from Frozen), Egg, Bacon, Egg Omelet or Scrambled Egg with Cheese. more...

4691 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Swimming (moderate) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...