Weigh In record (no journal entry) for 14 January 2009
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173.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2009:
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807 kcal
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Fat: 20.73g | Prot: 49.14g | Carb: 113.64g.
Breakfast: All Bran cereal, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: orange, island farms. Dinner: carrots, basmati, broccoli, chicken thighs. more...
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3095 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 3 hours. more...
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losing 1.4 lb a week
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