Weigh In record (no journal entry) for 10 July 2013
|
186.5 lb
Lost so far: 9.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2013:
|
1083 kcal
|
Fat: 53.31g | Prot: 81.62g | Carb: 65.62g.
Breakfast: Nestle Coffee-Mate French Vanilla. Dinner: Kraft Canada Inc. Miracle Whip - Original, Country Harvest Twelve Grain, Dole Greener Selection Prepared Salad, Keybrand Red Skin Potato Salad, Rotisserie Chicken, Tap Water. Snacks/Other: Tap Water. more...
|
|
2975 kcal
|
Activities & Exercise:
Appointments - 4 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickCan's weight history
|