Weigh In record (no journal entry) for 15 November 2010
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200.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2670 kcal
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Fat: 140.50g | Prot: 93.00g | Carb: 268.00g.
Breakfast: Fresh Buttery Taste Spread, Authentic Cuban Bread. Dinner: Natural Spring Water, Coke (12 oz), McFlurry with Oreo Cookies, French Fries (Medium), Double Quarter Pounder with Cheese. Snacks/Other: Natural Spring Water, Green Tea with Ginseng and Honey, Heat Peanuts. more...
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2591 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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