Weigh In record (no journal entry) for 15 November 2010
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1524 kcal
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Fat: 68.36g | Prot: 55.28g | Carb: 180.81g.
Breakfast: RTD Chocolate. Lunch: Clover Honey, Omega 3 Creamy Peanut Butter, 100% Whole Wheat English Muffins. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Garden Della Casa Salad (without Dressing), Scallop &squash Bisque, yellow sugar free cake, Creamy Supreme Sugar Free Frosting Chocolate Fudge. Snacks/Other: Center Cut Bacon, Cream Cheese, Jalapeno Peppers, Fiber One chocolate Chewy Bars 90 calorie. more...
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1518 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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