Weigh In record (no journal entry) for 15 November 2010
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235.0 lb
Lost so far: 27.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1691 kcal
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Fat: 61.18g | Prot: 94.58g | Carb: 164.39g.
Breakfast: Philly Melt, Crispy Chicken Sandwich. Lunch: Tuna Sandwich (Kid's). Dinner: Protein Supplement Powder. Snacks/Other: Buttered Popcorn Popped in Oil, Bloody Mary. more...
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gaining 1.6 lb a week
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