Weigh In record (no journal entry) for 10 July 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1756 kcal
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Fat: 61.48g | Prot: 71.23g | Carb: 246.85g.
Breakfast: H.K. Anderson Honey Wheat Braided Twists Pretzels, Baby Carrots, Food Lion Essentially You Red Berries Cereal, Oranges. Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Tomato Sauce with Mushrooms (Canned), Turkey Meatballs, Dole Very Veggie Salad, Hanover Chick Peas. Dinner: French or Vienna Bread (Includes Sourdough), Fruit Salad, Eggplant Parmesan Casserole. Snacks/Other: Chocolate Chip Cookie. more...
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2211 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 40 minutes, Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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