Weigh In record (no journal entry) for 10 July 2013
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115.0 lb
Lost so far: 3.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2013:
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507 kcal
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Fat: 13.77g | Prot: 11.99g | Carb: 91.93g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Original, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Potato Salad. Snacks/Other: Fruit Salad. more...
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gaining 4.2 lb a week
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