Weigh In record (no journal entry) for 10 July 2013
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1733 kcal
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Fat: 59.68g | Prot: 91.15g | Carb: 218.46g.
Lunch: Strawberry Rhubarb Yoghurt. Dinner: 90 Calorie Brownies - Chocolate Fudge, Buckler Non-Alcoholic Brew, Broke Bean Stew, Baked or Broiled Salmon, Corn On The Cob with Butter, Starbucks Coffee Frappuccino Mocha Coffee Drink. Snacks/Other: Cookies and Cream Ice Cream, Cashew Halves & Pieces, Bananas, Crunchy Granola Bars - Pumpkin Spice Flax, Navels Oranges. more...
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2794 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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